I am a woman, a mom, a wife, a business owner, a dancer, a singer, a decent chef and the CEO of my household. I work out, I eat, I chauffeur, I run errands. And at the end of my day, I rest. Well... if my 3 year old, the cat and my husband allow for it. I am wonder woman. I have muscles, powerful muscles (that ache) and I love to see and feel just how strong I am when I train. I love to see and feel that in other woman as well. It is empowering to be surrounded by strong women, which is exactly why I created this community. I enjoy guiding middle aged women through lifestyle changes that unleash their physical power and bring out their sexiest and most confident selves.